Your session begins with you lying on a heated massage table, inviting deep relaxation and a sense of safety. Soft, soothing music plays in the background, and the gentle aromas of carefully selected essential oils calm your nervous system, helping you ease into a state of letting go.

Starting with breathwork, which allows the nervous system to relax and begin to trust in the moment. Beth will connect with your consciousness and gently guide you in releasing what no longer serves you—emotionally(anger-fear-abandonment-frustration-sadness…), mentally(anxiety-depression), and physically(any pain you might be experiencing)—while calling in the clarity, support, and understanding you need to come into balance.

This sacred space is designed for you to reconnect with your true self. In moments of stillness, you may find the insights you’ve been seeking and the shifts you’ve been longing for. Beth creates a loving, nurturing container for healing, where you can remember and embrace all of your authentic self.